Contenders workouts will challenge you in the best way! I love the high energy coaching by Rob, the music rocks, the time flies and it is AMAZING! Working out with Rob, Tom and Contenders is on another level of top notch fitness. From fun boxing style cardio to TKO authentic boxing drills and heavy bag work, it is not a fad, it is dynamic training by passionate professionals. I always look forward to it even if I’m tired or stressed, I leave feeling strong and invigorated! They always challenge you to do your best and as a busy mom I’ve been a ‘Contender’ 8 years strong and in the best shape of my life!!