CHANGE YOUR LIFE

One Round at a Time

ABOUT ROB FORCELLI

Rob Forcelli is a former New York Golden Gloves boxer who founded Contenders in 1999. His following of celebrities, pro athletes, Wall Street titians and soccer parents has reached levels of fitness and weight loss they never dreamed of achieving. The loyalty and retention of his supporters prove that his training concepts work. Many of the original members are active today, addicted to the workout that makes them feel like they’ve found the fountain of youth.

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ABOUT CONTENDERS

Contenders is a lifestyle not a trend. Boxing workouts have been around longer than any of us and boxers are not only recognized as being in killer shape, they are mentally strong. Contenders two-for -one cardio and resistance training workouts target the whole body improving balance, coordination, agility and reactivity. Aside from torching calories, the mere motion of punching is incredibly empowering. It releases tension and the rush of endorphins is a total mood booster.

Contenders was established in 1999 and has had over 2000 members since inception. While most boutiques pack a class with over 35 participants, Contenders limits class size to provide individual coaching and community building. Participants of all levels thrive from the motivating coaching, friendly atmosphere and incredible results. Members come for the workout and come back because of the experience

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THE TRAINERS

The Forcelli brothers have been a one-two punch since childhood. They’ve been in each other’s corner and have coached their trainees side by side for 20 years.

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CLIENT TESTIMONIALS

I always leave feeling better than when I walked in. You give us the BEST medicine! Still, after 30 years of following you, there is no better workout than YOU and your brother. Love you both! So thank you 🙏 ❤️.

Sandy Arena

Thanks to Rob’s classes and training, I am approaching 50 years old and have never felt stronger or had more energy! His amazing positive energy, creativity and emphasis on safety has kept me a client for more than 10 years. The Contender workouts have not only helped me build physical strength and endurance, but has also increased my self confidence and happiness in my life.

Andrea Meakem

Contenders workouts will challenge you in the best way! I love the high energy coaching by Rob, the music rocks, the time flies and it is AMAZING! Working out with Rob, Tom and Contenders is on another level of top notch fitness. From fun boxing style cardio to TKO authentic boxing drills and heavy bag work, it is not a fad, it is dynamic training by passionate professionals. I always look forward to it even if I’m tired or stressed, I leave feeling strong and invigorated! They always challeng

Jamie Rinaldi

Rob is one of the best motivators in the fitness industry. When he walks into a class he brings the energy needed to take your workouts to the next level .. Rob is above and beyond the industry standard.

Mel Orellana

Rob distinguishes himself in the fitness arena by leading his classes with inspiration, grit, and steely will to push attendees to give their best in each session. Rob’s contagious energy doesn’t allow laziness to hibernate in his workouts instead his smile, encouragements and amazing ability to make group fitness feel individualized makes him a cut above the rest! Rob is a specialist at making everyone feel like they are a contender!

Claudine Francis

Rob is a master of his craft — from his energizing music to his powerful moves, every exercise is perfectly designed for maximum effect.

Leslie Zane

You start class and, 60 minutes later, you look up and it’s over. You have so much fun doing it, you don’t realize you’re working out!

Jo Neri

Rob and Tom have created a workout that is incredibly tough and fun at the same time. The energy is magnificent, that’s why you can do it forever. Their fans range from 18 to 80!

Anne Olivieri

To most people, your workout is a chore you make yourself do; with Rob and Tom you look forward to your workout and have fun doing it. That is the greatest gift trainers can give you.

Michele Scottino

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